| Body | I [29F] struggle with motivation and resilience. I want to get back into fitness, but I take a knock and I end up eating a lot of food and hating myself.
I would really like to work with a personal trainer who has had experience working with people with poor mental health. Or someone who is just genuinely really encouraging and supportive. None of this "no pain no gain", actually just pisses me off when I get given that patter.
Does anyone have any recommendations? Obviously during lockdown is different, but if you could send some suggestions through and why you recommend them.
I've tried looking myself, but havent got anywhere, especially with covid. And not wanting to ask fb/ig. |
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