| Body | Hello,
So I’ve been struggling with my anxiety quite a bit recently, feeling as if I’m going round in circles with thought. Meditation is helping sometimes but I’m finding it difficult to stay present. As with everyone there’s a lot of change going on in my life right now.
I’ve tried yoga in the past but never stuck with it past a class or two. I think this is due to my mindset when going in - finding it hard to connect to the practice - and my lack of flexibility.
If anyone us any suggestions for welcoming beginner classes that are more centred around the mindfulness practice I’d really appreciate it. I’m currently living in Kelvingrove area but happy to travel to another part of the city.
Also if anyone has any advice about sticking with it in genera I’d appreciate that as well.
Thank you! |
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