| Comment | This is screaming of denial and resistance. As with most forms of addiction, these elements are very common.
£4 a week to help you overcome a problem, improve your health, improve your mental wellbeing, save you money in the longer term and potentially save your life is too steep? How much do you blow on junk food every week? I bet £4 pales in comparison.
I'm not trying to be a dick to you, but you need to lose that element of resistance as a first step. Full acceptance of your problem and building willingness to seek and accept help is key.
Excellent that you're going to the gym, but you're right, gym alone won't help if your diet is fucked. I mean you can fix it on your own, but don't underestimate the power of a support group and also bear in mind these groups have tried and tested programs. |
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