r/Glasgow Tools
Title
Author
dl064
Comment
Group CBT? Can't say I'm familiar with that; sorry.
Alternative routes include mindfulness, which can work wonders with *some* people, but not others (it can backfire in the context of trauma for example).
Reddit Link
https://www.reddit.com/r/glasgow/comments/iy9yl0/accessing_mental_health_support/g6btwu5/
Created
Wed 23rd Sep 2020 4:54pm
Status
normal ()
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