| Comment | there'll be more good weather, crisp autumn days are great for hill walking. I know what it's like at the moment, can end up not leaving the house for days without really realising. But letting yourself sit on your arse for a bit is good for you too.
Maybe just get out the door and go round the block for 5 mins. I forced myself to do this the other day and then once I was out ended up just walking randomly for like 5 miles, didn't go anywhere in particular but just being out of the flat helped a lot mentally |
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