| Comment | Thanks for such an in depth reply it was CBT I tried along with general therapy, I went in dead excited about making a positive move in my life. Then as the weeks went on like with my job I started to feel nothing but dread going to each session. And I started to feel much worse cos I realised my problems where kinda ridiculous and very first world so it made me feel guilty going and complaining how I have my perfect job but sometimes I find it tough. So I just felt more a fraud, this was a year of trying and I just got overwhelmed. I would prefer not to be medicated but would potentially look into it. |
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