r/Glasgow Tools

Title
Author	arcade_advice
Comment	You can do plenty of HIIT without running. I do tabata circuits with sets of Burpees, plyo lunges, press ups, squat jumps, sprawls ... Basically any bodyweight exercise you can do safely at 100% intensity for 20s at a time. Takes no more than 25 minutes and a 1*2m rectangle of space to thoroughly kick your ass.
Reddit Link	https://www.reddit.com/r/glasgow/comments/kwe0uu/running_in_northwest_glasgow/gj3w3y2/
Created	Wed 13th Jan 2021 12:57pm
Status	normal ()

You can do plenty of HIIT without running. I do tabata circuits with sets of Burpees, plyo lunges, press ups, squat jumps, sprawls ...

Basically any bodyweight exercise you can do safely at 100% intensity for 20s at a time.

Takes no more than 25 minutes and a 1*2m rectangle of space to thoroughly kick your ass.