| Comment | You can raise testosterone naturally. Lifting weights is one excellent way of doing it. The more muscle you put on, the more testosterone you will produce.
It is also possible, though disputed, that soya can interfere with testosterone levels, as it contains something that mimics estrogen. I do eat soya (tempeh) but only occasionally, for this reason.
Mike Tyson has claimed he didn't engage in sexual activity for 5 years, and some people (no fappers) claim this can help raise testosterone, too.
Apparently plastic can have an effect, too - I was told that heating food in plastic containers is not a good idea.
Those are off the top of my head! If you search the internet you may find more things. Best of luck, pal. |
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