| Comment | I don't rate nhs physio that highly. I have been referred for back pain and neck pain. And the physio was not impressive at all. They lost my details once so the 3 or so month appointment never came. The ones that came about didn't do much. They give you a prehistoric recycled old looking sheet of paper with excercises that don't do anything.
I would go private personally, it's faster and better. Hampden are good. There are quite a few good places.
I found chiropractors work wonders for short term relief, and sometimes more permanent relief. The one on Cathcart Road deluca is good.
I went to the docs ages ago with a sore neck, like a trapped nerve. Had it for weeks of not months. Doc gave me rheumatoid arthritis style meds. Did nothing.
I kid you not, chiropractor sorted me out in about 30 seconds crack. Done pain subsided by about 90percent. The rest gradually faded over time.
Other thing is stretching, if you notice one part of your body can bend or stretch more that's and imbalance. So try make the sore side balance the other side. Often the sore side will be tighter or more restrictive than the other.
Hope you get better soon. |
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