| Comment | Almost any of the dedicated running shops will have this. "Run 4 it" is one that comes to mind. Remember that the folks doing this are not medical professionals and may well be spouting shite.
You can eyeball the soles of your current shoes to see if you pronate, supinate, heel or toe strike etc.
Depending on the nature of the pain, changing your running style (more upright, mid-sole strike and feeling like being pulled up from the hips) along with regularly stretching might help. I get horrific knee pain and lots of hip/thigh stretching tends to keep that at bay. |
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