| Comment | Everyone I’m sure knows, but it’s never not worth repeating.
Samaritans are there for anyone who needs them, always providing a safe space for anyone who wants to explore feelings and thoughts.
They have volunteers available to talk on 116 123, and an email service, even an online chat option.
If you’re struggling Sams are there. It’s not just about suicide, it’s about having someone who is there just to listen to you.
[https://www.samaritans.org/scotland/how-we-can-help/contact-samaritan/](https://www.samaritans.org/scotland/how-we-can-help/contact-samaritan/) |
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