My hay fever is absolutely dreadful but I finally bit the bullet and went to my GP - they prescribed me strong anti-histamines and a steroid nose spray thing and it’s honestly life changing. I take it at around 8pm so it does me over night.
Worth buying an air purifier too - cool the room as much as you can before bed then close the windows and run the air purifier (with pollen filter) over night.
Closest I have ever come to feeling normal during the summer. |