r/Glasgow Tools
Title
Author
SCOTL4ND
Comment
Exercise regularly (3/4 times per week), drink plenty water (2+ litres per day) and reduce portion size.
Once you've nailed this then a PT becomes more useful
Reddit Link
https://www.reddit.com/r/glasgow/comments/orvext/glasgow_pt_recommendations_weight_loss_and/h6l23jx/
Created
Mon 26th Jul 2021 2:32pm
Status
normal ()
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