| Comment | Honestly? Its a fad diet. Fad diets suck. The only real tried and tested way to lose weight is simply a calorie deficit.
I've did slimming world and it was good for me because I didn't want the shame of putting on weight in front of people. So the fiver was worth that alone.
And finding out about the fakeaway salt and pepper chicken (chicken breast chunks dipped in dry smash with salt and pepper).
As for the actual nutrition and dietary stuff that goes along with slimming world? Bag a shite. Any diet that tells you that you can eat unlimited amounts of rice or pasta is full of absolute toly and simple science pretty much refutes slimming world.
Also when I did it, I was a guy in my late twenties. And I was surrounded by women that had no clue how they never lost any weight despite doing fuck all all week apart from tan 20 glasses of wine and a 3 course meal at a wedding at the weekend.
I lost a fair whack of weight during slimming world, but I never really followed their nutritonal advice. I just tracked my calories and started exercising more. All the old biddies had no clue how I lost so much and they didn't. |
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