| Comment | Well done for seeking help, that's a very brave thing to do.
From my personal experience, do not give the main focus to the diagnosis. Non-directive approach and not over dwelling on my diagnosis was very effective. I would speak to a counselor first and they might refer you to a psychiatrists if necessary (explain this to them). That really helped me, but obviously each person is different and you will know what works for you. Hope it goes well. |
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