r/Glasgow Tools
Title
Author
StaunerMcGregor
Comment
To be able to run faster, you need to train faster. Get some interval training/reps in. Teach the muscles to move fast.
Get yourself along to some parkruns to. Go easy for the first 4k, then see how many folk you can pass on the last 1k.
Reddit Link
https://www.reddit.com/r/glasgow/comments/pat6dp/running_advice_15_miles_in_under_10_mins/ha718j2/
Created
Tue 24th Aug 2021 7:49pm
Status
normal ()
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