Yeah I tried all the at home stuff. That's part of my problem I'm not motivated to do something off my own back. Hoping a few months - year of seeing someone and I can carry on without too many sessions. That's what I'm worried about with therapy I know it's totally down to the individual that's why I'm looking for therapists that people have seen that way I can start on the right track. I've already been to that website too thanks :) |