| Comment | I know you said you’d appreciate in-person sessions a bit more, but I just wanted to share a really good free resource that you can self-refer to for phone-based CBT. It’s called Living Life, and you’ll typically get nine sessions – it’s not an awful lot of time, but it’s better than nothing until you can afford additional treatment: https://www.nhs24.scot/our-services/living-life/
I’ve found it to be a really positive experience, as – like you – Beating the Blues didn’t really suit me and it definitely helps to have someone to talk you through CBT rather than into the void online.
You’ll typically be able to start it within a month, and they’ll usually get in touch with an assessment of where you’re at and what treatment will best suit you.
Best of luck! |
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