| Comment | Reach out to your GP as soon as possible. At the very least, it's a step forward. Staying where you are isn't going to help.
I have experienced severe anxiety in the past, and therapy was the answer, however it took that first brave step to start getting better.
Please contact them today if you can, and trust that you can absolutely move beyond this. When we feel anxious or depressed, it can be impossible to imagine ourselves feeling any other way, however I absolutely promise that it can be done.
Good luck. |
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