Started training a bit myself..I do more stretching than I used to as I'm getting older but I still love a cheeky one Skinner before I do any kind of training.. headphones on and away I go..nice and easy..that's why I need to stop smoking..my legs have been taking a lot of pain and cramps when running and can't get by a mile on a good day...doc says it's smoking related and not much he can do unless I stop..I know that if I don't stop then I can't run..I cannot cycle..just built my own bike before Christmas..I find exercising helps lift my spirits..I feel happier and more capable of still being able to do tasks that I done when younger..not to sure about the intense stuff not just yet but I get you and cheers for some good advice... |