| Comment | I would recommend that you switch off from the news- I know it’s difficult but at some point, it becomes doom-scrolling.
Check if you have access to mental health support through your employer or partner, or speak to your GP if you can. If none of these options are available, then I would recommend contacting Samaritans (116 123).
For what it’s worth, what is happening in Ukraine is horrific but the chances of a nuclear strike are minuscule. Higher than they were a few months ago? Yes, but still extremely minimal. Take care of yourself and I hope you feel better soon x |
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