| Comment | As the others have said, be honest. I have had mental health issues in the past, I told everyone and nobody was shocked, its not a secret. I was incredibly lucky to get the help I needed.
I had to learn the signs of my own anxiety and put together my own recovery pack. My favourite sweets I had as a child, songs that reminded me of very happy times which helps me focus on the "now" and get outside of my thoughts. Walking and listening to the birds, listening to the river as I walk past, what can I smell? See? Hear? Touch? I also have favourite clothes and blankets that I can curl up into if needed. |
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