| Comment | Write down how you feel. Even if it doesn’t make sense, just try to switch off and let your hand write/ type. Get it all out. It will help you deal with it. I saw someone die a few months ago and it was really difficult to get my head around. I mulled it over all day and then just wrote down what I saw and how it made me feel. It made me feel so much better.
It’s a terrible thing to see and I hope you’re ok. Don’t bottle it up. |
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