| Comment | This is a myth and a fairly damaging one, I've never really done weights, almost exclusively body weight stuff and I've a great build.
Beyond myself almost all boxers until recently did no weights.
Mike Tyson.
Sugar ray lenard.
Manny paqiano.
Evander Holyfield. Etc etc
All of them as fit as anyone ever and built better than any dude doing endless reps in the gym.
Saying that I do think you're better going to a gym, you learn a lot just watching people train. |
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