r/Glasgow Tools

Title
Authortwoxraydelta
Comment
You can build that fitness up pretty quickly. Aim to get a bit further each day.

Make sure your nutrition is up to scratch. Some sensible carbs before the cycle makes all the difference for the sudden burst of power required and protein afterwards will help you recover and build strength for the climb over the longer term.
Reddit Linkhttps://www.reddit.com/r/glasgow/comments/w7ng3a/not_fit_enough_for_the_clyde_cycle_tunnel/ihl982m/
CreatedMon 25th Jul 2022 3:43pm
Statusnormal ()

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