| Comment | I was like that for awhile during the lockdown but when things started opening up again, I decided to quit smoking and booked in with a PT to keep me on routine (back then, the focus was on my cardio so plenty of running).
It depends on how do you feel/stay motivated? For example, I like to be around people so I tend to run outdoors. Do you feel more motivated being in a gym around people? Or having more attention from a PT?
Naturally, PTs are great because they really focus on your goals and help you achieve them the right way with minimal injuries. However, they can be a lot more expensive. Have you tried some group classes at your local gym?
If there's any advice I can pass on, it's start small. Small steps at a time so you build up that consistency then you can increase the regularity/difficulty/weights from there. You don't want to start off too extreme or you'll just put yourself off it even more. |
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