| Comment | For sure, and it just got me on track for living a healthier, more active lifestyle. I mean I really committed to it, but if you can force yourself through the first couple of weeks, it becomes a habit. I had sciatica from an old pelvis injury that wasn't treated properly. it flared up a few times, but just let the teachers know what issues you might have and they'll give you adapted versions of the exercises if necessary. Doesn't seem to bother me anymore. If you choose to go along, I hope you have fun! |
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