| Comment | Sorry to hear all of that! Did you consider perhaps PTs? I am very picky with mine, but you can always do some research in the local area, speak to a few and see which you click with? Least from my personal experience, PTs are great at motivating you, and it helps if you click with the person too.
How about just plugging the airpods in and going for a brisk run/jog outside on a good day? Pick a nice, quiet park where you don't need to worry so much about other people, and you can just zone out and have a good run - I know that always helps when I'm not having a good day. Also, how are you eating habits? That's another thing that can help as well. I know it sounds stupid and cliche (I did think it myself), but eating fresh and healthy foods honestly helps bring up your mood, and after awhile, looking back, you genuinely feel a lot more healthier too. |
|---|