| Comment | I'm sorry to hear this. It sounds like you're close to being overwhelmed. When I've been there I've found it helpful to just release the thoughts, like opening a pressure valve. It doesn't solve it but it's enough to give some room to think about other things and breathe.
It sounds hopeful you've got help coming. Hold on to that. In the meantime there are loads of people and orgs who can listen. Try one a day until help comes, maybe just to release that constant pressure of the thoughts?
- The Samaritans have a walk in place at 210 W George St 9am-10pm every day. Or you can call them on 116123 for free.
- Breathing Space is on the phone on 0800 838587
- HOPELINE UK is another phone service on 0800 0684141 or you can text them on 07786 039957, you don't have to say who you are or where you are.
- NHS24 can offer advice on 111.
Hold on, mate. It's awful but talking can just keep you going day to day, one at a time. X |
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