| Comment | Multivitamins generally only have a small amount - I've just checked my pack of Sainsburys ones and they only have 5ug of Vitamin D each, which is pretty much nothing. It'll say on the pack
Individual Vitamin D supplements will have 25ug or more - I usually take a multivitamin *and* a 25ug vitamin D tablet daily between October and March, moving to a 75ug vitamin D tablet during the winter months where I go to / leave work in the dark and barely see daylight 5 days a week |
|---|