| Comment | disclaimer: I am not a nutritionist or anyone who should be listened to on this matter
but the advice is for 10ug/day supplement https://www.gov.scot/publications/vitamin-d-advice-for-all-age-groups/ and more than that if you have restricted exposure to daylight / low vitamin D intake in your diet (which I would think would apply to most of us)
as Vitamin D is safe below at least 100ug/day, I just tend towards the higher side to be sure I'm getting enough. Anecdotally I would say I've found a massive improvement in how I feel in winter since I moved to the higher dose supplements - I used to feel like absolute shite at least 4 months of the year - but that should be treated as per all anecdotal evidence. |
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