| Comment | Go to your gp. There are primary care mental health services available that they can direct you to, as well as secondary care if it’s needed. You might be able to ask the receptionist if they know a self referral process for primary care mental health services and skip trying to get an appointment
This has some info and a link that might be useful.
https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/
https://www.nhs24.scot/our-services/living-life/
https://breathingspace.scot
https://www.samh.org.uk/find-help
Lifelink is a charity that can help and provide some counselling. |
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