If you’re totally inexperienced with therapy keep in mind that the first thing you try might not be for you and that’s totally fine. You will find something that does.
There are some places in Glasgow where you can get therapy at a reduced rate if you have sessions with a person who’s in training. While that can in fact be effective and appealing for some I really don’t recommend it for anyone with trauma.
I got an inexperienced therapist that probed a bit too much into some traumatic experiences and I literally ran away and never came back to that place again. I eventually found a different therapist with an entirely different specialism and that really worked for me. |