| Comment | Walking about the city is good, at least you are getting out the house and doing something. Take strength from that action and keep hope.
As others have mentioned, Samaritians is a good shout.
Otherwise there are often socials going on, those could be a shout to attend, meet some people and engage etc.
It's a hard time of year but please take solace in the strength you have already shown in even posting this and keep your head up mate. |
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