| Comment | The NHS provides alcohol diaries, you can order online or download as a PDF
[alcohol diary ](https://www.healthscotland.scot/media/3095/drinks-diary-english-april2020.pdf)
I often used these with people I was employed to support in their efforts to cut down.
I'm all for people getting together to form groups who will support each other, this wee diary will hopefully give you guys a template so you're not rooting around in the dark.
It ain't an easy gig but doing it as a group will likely bring much more success.
Good luck guys and if anyone want to PM I can provide other links to other supports but they would be specific to your locale. |
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