| Comment | Have a look at [https://www.menmatterscotland.org/services](https://www.menmatterscotland.org/services) \- they might be able to link you up with some one to one support, which might be more your kind of thing? As well as support groups and other activities.
It's good to hear you're going to speak to your GP. I have done this twice in the past when I have been feeling similar to you, and both times I absolutely dreaded the appointment but I felt so much lighter even saying how I was feeling out loud. So many people are struggling with depression and isolation at the moment - you are not alone in this, I think you would be very surprised by how many people would recognise that strange feeling you describe in your first post. Take care x |
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