I am the same and I had to move twice in a short space of time because of it. Now I know much more about types of building materials and their soundproofing capabilities than I'd ever expect lol. The only therapy that helped me when I was at my worst (I have a very good flat now with cemented floors but new neighbours moved in and they were stompers and I wanted to die) - it was called sequent repatterining therapy which involved hypnosis. Improvements didn't happen overnight but it was the most effective of all therapies I had so if you ever need more help with these symptoms I'd recommend looking into it. The therapist was also the first person who truly understood the hell of living with misophonia because many people don't get it or think you're being a snowflake but in my case it caused real suffering that took ages to overcome. |