| Comment | my recommendation for dealing with the dark is to find an active hobby/sport that you can do year-round, and stick with it even on the cold wet nights where you just want to curl up on the sofa.
i'm a keen runner, and although it feels insane pulling on the thermals to head out into the winter gloom, it does so much to fight off the murk.
of course, the flip side is that, if you've got a nice warm flat, curling up all toasty in the midwinter is a joy those from more moderate climes will not know |
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