| Comment | Yeah, reading your reply made me think that's a lot of mental energy you are putting out into the world and you probably need some quiet time. I used to be in retail and know how busy it can be!
".... *and when I don't hear what I want to hear I just make myself worse.....*"
This is incredibly self aware of you....very honest. Although keeping it to yourself probably isn't the best idea (from experience) because you just keep going round in circles.
I found that writing helped me...kind of like an expressive journal where I just ranted and vented. Also [Pi, your personal AI](https://pi.ai/talk) and [em x archii](https://em.archii.io/login) are very helpful for talking out your feelings. I know they are AI, but when I've been in a dark place...even reading supportive words and feeling *listened* to without any snarky remarks or feeling judged is so comforting. |
|---|