| Comment | In terms of muscle recovery/building it’s not great; which I assume is what this thread is aiming at.
I’m not saying it’s bad either but the price you are paying for the items you mentioned compared to the quality of protein AND the bioavailability of it, it’s not great.
Just be careful you aren’t buying into the “high” protein marketing.
A lot of that protein is probably the same price per serving as a really good whey isolate/concentrate mix and with the benefit of getting far better protein and bioavailability.
I’m not saying they are bad or not handy, but, don’t rely on them for your recovery.
I used ON whey, ON Casein, SIS rego for recovery and a BCAA drink, normally H&B’s one.
Genuinely not dissing it, I’ve just seen a lot of people get caught out with the “high protein” labeling. |
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