Thank you - yeah I’ve used them in the past the counsellors are great and I’ve done the relaxation and stress management courses they offer. I’m looking for something I suppose a bit like AA or something (I’ve luckily not had any addiction problems so only know anecdotally but those I know find it a great help) for people struggling the same way as I do with trying to live a ‘normal’ life with the black dog constantly on my shoulder x |