r/Glasgow Tools

Title
Author	dl064
Comment	Nice one. Big thing that totally, totally improved my running and recovery: stretching really well afterwards for 10-15 minutes. (You might already!) Also gels every half hour: they really do help. (Again, you might well already do that of course). Good luck.
Reddit Link	https://www.reddit.com/r/glasgow/comments/d6q0wp/the_steamie_friday_20_september_2019/f0v8igm/
Created	Fri 20th Sep 2019 9:57am
Status	()

Nice one.

Big thing that totally, totally improved my running and recovery: stretching really well afterwards for 10-15 minutes. (You might already!)

Also gels every half hour: they really do help. (Again, you might well already do that of course).

Good luck.