r/Glasgow Tools

Title
Authormeepmeep13
Comment
Also remember you're going to have to be very careful not to overtrain....the rule is never to increase your mileage by more than 10% each week to avoid injury.

If you start at 5k and increase 10% each week, you get to marathon distance about 2 weeks before the event, which is the amount of time you should be tapering.
Reddit Linkhttps://www.reddit.com/r/glasgow/comments/dhoys0/runming_london_marathon_for_charity_in_2020/f3ptd7u/
CreatedMon 14th Oct 2019 3:51pm
Status ()

Back to deleted posts list