r/Glasgow Tools

Title	Glasgow PT Recommendations - Weight Loss and Improved Wellbeing
Author	Chemical-Role-880
Body	I'm a 29F and I'm looking to lose a little weight. From bad experiences in the past, I don't want to do calorie counting - it made me ill. I just want to be more active and shift a little weight. I'd love help with a meal plan too as I'm looking for some new ideas! I'm feeling very anxious about starting this and I would ideally like a female PT. I'm based in the west end but I'm happy to travel for the right help. Thanks for your suggestions :)
Reddit Link	https://www.reddit.com/r/glasgow/comments/orvext/glasgow_pt_recommendations_weight_loss_and/
Created	Mon 26th Jul 2021 10:40am
Status	normal (Removed by [])

I'm a 29F and I'm looking to lose a little weight. From bad experiences in the past, I don't want to do calorie counting - it made me ill. I just want to be more active and shift a little weight. I'd love help with a meal plan too as I'm looking for some new ideas!

I'm feeling very anxious about starting this and I would ideally like a female PT. I'm based in the west end but I'm happy to travel for the right help.

Thanks for your suggestions :)